I couldnt sleep for 3 days, and i really need sleep! Please help!?!
Question: I cant take sleeping pills.
Answers: I cant take sleeping pills.
drink some decaffeinated tea, relax your mind, and breathe deep. Forget all your problems, try to just close your eyes.
Melatonin is an herb that's available from any pharmacy.
I used to have a REALLY stressful job and didn't sleep well myself.
It's also great for someone that flies across country or overseas, to help regulate their body clock.
Good...don't. Take stock of your mental status...what's bothering you, what's causing you stress, what are you worried about? (Is your conscience clear?) Then, work at getting more physical exercise early in the day, don't eat heavily before bedtime, try to retire for bed at roughly the same time every night, and maybe attempt some light reading to help lull you to sleep.