Why am i always sleepy?!
Question: the only time i am not tired is in the morning, but after lunch and on i get soooo tired, especially around 2ish....i really hate it because i try to pay attention in class, but i can't because my eyes are half closed! i don't get it, i eat right, drink water, get 6-7 hours of sleep...whats wrong with me?
Answers: the only time i am not tired is in the morning, but after lunch and on i get soooo tired, especially around 2ish....i really hate it because i try to pay attention in class, but i can't because my eyes are half closed! i don't get it, i eat right, drink water, get 6-7 hours of sleep...whats wrong with me?
6 - 7 hours of sleep each night is not enough! You need probably about 8 hours of sleep. At least...that is how much I need to not feel so tired the next day.
Stress and depression does that to you.
And even if you are eating right, you could still be missing some essential vitamins/minerals.
And, you also could be anemic.
Me too,and get used to it getting worse as you grow older.it's your body's natural rythm.However,on Fridays I seem to be less tired around 2pm.My boss used to have this sign hanging on the wall-it said: If you don';t believe the dead can come back to life,just show up around 4pm and see it happen.