Whats the best way to relieve neck/upper back pain that is giving you a tension !
Question: If there is no one around to give you a massage? :(
Answers: If there is no one around to give you a massage? :(
I'd say a nice hot bath, some toy time, and then a nap.....ahhh!
Actually, believe it or not, the best thing might be an ice pack, 20-30 minutes at a time to the affected area, twice a day.
I use a heat pad that i put in the microwave. It seems to help.
alternate heat and cold about 15- 20 min each. spend time on yourself and try to treat the HA before it gets too bad with ibuprofen due to it's anti-inflammatory effects
For best long term treatment of neck and upper back tension that leads to pain and headaches, consider a kneading shiatsu neck massager or pillow. It applies a very comfortable massage motion that will relax the muscles and tendons and relieve the tension. You can also get a rechargeable hand-held percussion massage unit made specifically for self massage of the neck and upper back.
Hope U get better.
Check out Yahoo!health for ideas
Drink loads of water,
Stretching excercises,
Flight magzines(Klm, Qatar, ...) should presents stress relieving work out that is good for your condition.
"AmouR"
That sucks. Got any cute neighbors? I would try one of them.
Love, honey
aww i was going to say you get a guy named Corey from the states, and you get him to give you one of the best messages you'll ever have. And I specialize in necks ; )
I would try using hot pads to get some good blood flow going in that region.