What is a "good nights sleep"?!


Question: how many hours is that? they say perfect is 12 hours but who has time for that? what is the amount of sleep one can get without feeling exhausted or like they've slept too much (which makes me feel even MORE tired.)


Answers: how many hours is that? they say perfect is 12 hours but who has time for that? what is the amount of sleep one can get without feeling exhausted or like they've slept too much (which makes me feel even MORE tired.)

According to experts it's 7-9 hours.

8 hours of rested, peaceful, uninterrupted sleep

I've always heard that an average adult should sleep for about 8 hours a night. For children it can be as long as 10 hours. But there are always people who can run on 6 hours or people who have to have 12 hours or more. When I am at school I usually run on about 8 hours of sleep each night, but when I'm at home on break I sleep for almost 10 hours or more. Maybe because of the different environment.

WHEN I SLEPT LIKE A LOG AND WOKE UP IN THE FIREPLACE PMSL





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