Injured SI joint?!
Question: i recently hurt my SI joint. it is not hurt very bad, but it hurts enough that i've missed a few games. how can i get better quickly?
Answers: i recently hurt my SI joint. it is not hurt very bad, but it hurts enough that i've missed a few games. how can i get better quickly?
Try light exercise and taking an over the counter pain reliever such as Motrin or Advil. Also warm baths are great for joint pain. Happy Healing!
Hurt as in? Sprain, strain, torn ligament...................
Sounds like a mild joint sprain. Try not to stress it too much and avoid re-injuring it. Some topical ointments like IcyHot can help. I know martial artisits who use external and internal herbal formulas to help it heal faster. If you don't improve in a week or two, see a good chiropractor who can restore normal joint function.