Cant sleep unless it's freezing?!
Question: Every night since i was younger i have to either turn the air on, open a window (when it's cold) or put a fan on blowing towards me. Ever since i was a kid i couldn't sleep unless it was really cold in my room. In the middle of winter in NY i would have my window opened(which was right next to my bed). Now that i live in Arizona I have to turn the AC on in the winter even so that i can sleep. I have normal blood pressure.. Actually the dr said i have an athletes blood pressure. I don't understand why i am always hot! When it's not cold in the room when i'm sleeping i wake up multiple times in the middle of the night and have trouble falling back to sleep. Me and my boyfriend and my mom and sister all fight cause they're all freezing and im hot.
what causes this?
Answers: Every night since i was younger i have to either turn the air on, open a window (when it's cold) or put a fan on blowing towards me. Ever since i was a kid i couldn't sleep unless it was really cold in my room. In the middle of winter in NY i would have my window opened(which was right next to my bed). Now that i live in Arizona I have to turn the AC on in the winter even so that i can sleep. I have normal blood pressure.. Actually the dr said i have an athletes blood pressure. I don't understand why i am always hot! When it's not cold in the room when i'm sleeping i wake up multiple times in the middle of the night and have trouble falling back to sleep. Me and my boyfriend and my mom and sister all fight cause they're all freezing and im hot.
what causes this?
I also do the same I would rather be a bit cold and just cover with blankets.Since you have done this for a while I would say its just something you like some people relax more with heat and some more with cold.there is most likely not an explnation for this.
maybe your coldblooded :).
As your doctor said you have athletes blood pressure which means compare to your bf, mom, sis your blood is hot. Your body temperature is always higher than them. Do you exercise a lot? Or are a very active person? Chances are you have higher blood circulation because of that.
When it's cooler it brings your BP to a lower state even if you have low BP, it's easier to relax and sleep. If that's the way you've been sleeping since you were little I wouldn't worry about, but if you're having random hot flashes like that go get your blood tested for thyroidism...i can't remember if it's hyper or hypo...