Feeling tired most of the day why is this?!
Question: I have noticed that if I go to bed and get about 7 to 8 hours sleep without waking I still feel like i am exhausted it sometimes goes away but most days i am like it I am a young man of 32 and i am a bit overweight and I do smoke but I have not been like this for a long time.
Answers: I have noticed that if I go to bed and get about 7 to 8 hours sleep without waking I still feel like i am exhausted it sometimes goes away but most days i am like it I am a young man of 32 and i am a bit overweight and I do smoke but I have not been like this for a long time.
Maybe you aren't getting enough sleep. I know you say 7-8 hours, but maybe while you are sleeping, you could be unaware that you are tossing and turning and really not getting a good nights sleep. Or maybe you are coming down with a cold or flu. I am just getting over a cold, and it wiped me out several days prior to feeling it even. I was falling asleep on the couch by 8pm.
Maybe you're eating high glycemic index foods, which raise and then lower your blood pressure (the whole sugar high/sugar crash thing). Try eating low GI foods.
Are you pregnant? Just kidding I saw that you were a male. You may want to check with your doctor. There could be a variety of things that are making you tired. You mentioned that you are overweight. You may need to get your thyroid checked. You could also be dehydrated, stressed, there are several reasons that you could be exhausted.