Why do my arms hurt so much?!
Question: I've been doing alot of pushups for three days, is it like muscle tear or something? It actually starting to hurt to bend them, they're stiff.
Answers: I've been doing alot of pushups for three days, is it like muscle tear or something? It actually starting to hurt to bend them, they're stiff.
That means they're working. When you work out, you create lots of little tears in your muscles. When these heal, they heal a little bigger and stronger. While they heal, however, you will experience some pain and stiffness. No worries, just give them a rest. As you keep working the muscles, the recovery time will get better and better.
your muscles are tearing and then rebuilding so that's why you are sore. just take it easy for a day or so and then keep working on those push-ups and it will get better and your arms will become stronger!