Neck problems....help please?!
Question: whenever i look up there is a sharp pain near the spine where there neck and shoulders meet does anyone have any advise. this has been going on for about a month now...
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Answers: whenever i look up there is a sharp pain near the spine where there neck and shoulders meet does anyone have any advise. this has been going on for about a month now...
ty
live naturally, sleep well, eat well, drink water.
do exercise on your neck, look left and right, keep your body straight when doing this. look left, look right - do this for 10mins a day. and carry on doing this for a week - everything will be alright.
I used to have a really bad pain in my shoulder which occured on and off for about 3 months. I ended up going to a physiotherapist and I've not had a problem since. The one I went to was a family friend and she did an amazing job. Hope this helps.
Yes most of us never exercise our necks correctly. So on the odd occasion when we look up: it is a bird, is is a plane, no its Superman, bang pain. See a PT get some neck exercises. Good Luck