I have a very painfull stiff neck!?!


Question: okay so yesterday i was at the orthadontist sitting in one of those denstist chairs that go back REALLY far ya kno, and i was sitting in one of those 4 like an hour, i was fine after that but way later i turned around reall fast and i like pulled a muscle in my neck or something and it still hurts really really really bad, i tried using that ice hot pain cream, but that didnt work, any suggestions on how to make my neck all better?


Answers: okay so yesterday i was at the orthadontist sitting in one of those denstist chairs that go back REALLY far ya kno, and i was sitting in one of those 4 like an hour, i was fine after that but way later i turned around reall fast and i like pulled a muscle in my neck or something and it still hurts really really really bad, i tried using that ice hot pain cream, but that didnt work, any suggestions on how to make my neck all better?

just wait.

it should get better with time.

usually when i have neck pain similar to yours, i just wait and do a little bit of stretching and soon it'll get better.

it is best to not dwell on the pain because that'll make the problem worst.

however, if the pain is lasting for more than way too long, then talk to a doctor.

hope it helps!

You need a massage.

rest. and try loosing up that stiff muscle of yours =]...with a nice relaxing massage

Massage the sore areas and do stretching exercises.

Sounds like you trapped a nerve. Try keeping a hot pack on it. Hot shower, followed by a hot towel around your neck is good. If pain gets really bad, try over the counter pain killer & anti-inflammatory tablet. Something like Neurofen Plus.

Try some yoga moves, there are some really great stretches that can make your neck and shoulders feel great!

advil its for anti- inflamatory.. and alternate between heat and Ice packs

I had one of these like.. a week ago lol. Its painful, but it will go away. get a massage from your parents or a friend or something. rest. try not to move your head to quickly...and it'll be fine in a day or 2.





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