Im 15 and feel like im 60?!
Question: i feel like im already starting to fall apart my knees tend to hurt..prob b/c im like 30 pounds over weight..i feel like b/c my mom and everyone smokes my lungs are ruined..my teeth arnt in the best condition...my hands and fingers hurt when i right im not in good shape at all..i cant see at far distances. im always tired i feel like my bodys ageing faster then me...and when i get older its just going to get worse..iv been on diets once i was on a stict diet and exersise fo almost 6 weeks..and lost less then 5 pounds...i just dunno what to do
Answers: i feel like im already starting to fall apart my knees tend to hurt..prob b/c im like 30 pounds over weight..i feel like b/c my mom and everyone smokes my lungs are ruined..my teeth arnt in the best condition...my hands and fingers hurt when i right im not in good shape at all..i cant see at far distances. im always tired i feel like my bodys ageing faster then me...and when i get older its just going to get worse..iv been on diets once i was on a stict diet and exersise fo almost 6 weeks..and lost less then 5 pounds...i just dunno what to do
meee to
Exercise constantly and consistently and get plenty of night's sleep.
your diet sounds like the main problem. what kind of food are you eating on a daily basis? are you eating fresh fruit, vegetables, fresh juice? you'll have to make some serious changes and cut out fried food and fast food if you want your health to change.
maybe you actually have a condition where your body ages faster.... you should see a doctor......
do more exercises.. join some sports club.. eat healty food
snap out of it. You're 15. In two years you won't even look the same. 15 and 16 suck. No getting around it. Everyone feels like crap when they are 15. Your family are a bunch of inconsiderate morons for smoking in the house. Don't stay there when they do it.
hey buddy...dont loose hope...
if you make your mind happy your body will respond..
dont think that you are in bad shape or you are going down...
think positive and you can do it..
eat proper healthy food...green vegies...have juice..dont eat fast food..
enjoy life man..
good luck
ummm yeah that happens. i am 16 and my back is always hurting.