On the average, how often you go BM ?? U know..poop??!
Question: How often you go?? What your diet like to make you go like that? Runny, pee out of butt?? Thick,, ouchy???
Answers: How often you go?? What your diet like to make you go like that? Runny, pee out of butt?? Thick,, ouchy???
How often people go and how often they SHOULD go are two entirely different things. Americans, especially, tend towards chronic constipation, and that is definitely NOT a good thing.
The ideal is about 3 "fluffy" bowel movements a day. They should be easy to pass, neither runny nor pellets.
The best diet to achieve that is one with lots of fiber, which means lotsa fruits and veggies. Another very healthy habit to help achieve that goal is to take a dose of Metamucil, Citrucel, or some other bulking product every day or so...even when you are not having trouble passing your stools. While you find it in the laxative section of the store these products are NOT laxatives and are actually very good to take on a regular basis.
And, yes, I go about 3 times every day.
Alot, my stomach acid meds make me #2 and my having too many children makes me have a weak bladder and go #1, alot.
1 a day