How can I fix bone bruising of the heel?!
Question: I am a semi professional sports player very depressed as I have been out of training for 3 monhs with bone bruising of the heel. I have been on cortisone and anti inflams for three months to no avail, if anyone has any cures no matter how strange I would be truely appreciative
Answers: I am a semi professional sports player very depressed as I have been out of training for 3 monhs with bone bruising of the heel. I have been on cortisone and anti inflams for three months to no avail, if anyone has any cures no matter how strange I would be truely appreciative
SSince you are invested in sport's as a semi-pro,I would only do what the Orthopedic and Sports MD's prescribe for your treatment. Stay away from the any treatments that promise you a "total or miracle" cure They cost the moon,and are not effective.. A injury like this takes time to heal, consider the place that's bruised,the "heel" bone is supporting your whole body,and responsible for weight bearing and your ability to walk ! That's a BIG DEAL ! Be patient for awhile longer. Take care. SW RNP
Bone bruises takes lots of time.
Pineapple or papaya enzymes are supposed to help