When i wake up and flex my legs my calf muscle freezes up and hurts?!
Question: why?
Answers: why?
I don't know the medical term for it but we called it a charlie horse. eat more bananas they have a lot of potassium that will help. avoid adding salt to food.
to stop it push your heel downward, and pointing your toes toward your head. Standing up with most of your weight on the ball of the foot.
Because those muscles are cold.
Leg cramps. Bend/clench you toes down and this stretches the muscles the other way and relieves the cramps.