Can someone translate this paragraph in french?!


Question: Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.
Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.
Keep your legs straight and your toes tucked under your feet. Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.


Answers: Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.
Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.
Keep your legs straight and your toes tucked under your feet. Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.

Lie poitrine vers le bas avec vos mains au niveau des



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