I can't fall asleep at night. can any one help?!
Question: I don't really want to take any sleep aids like tylenol pm. can anyone give me some in home remedies or tricks that can help me calm my nerves & fall asleep easier?
Answers: I don't really want to take any sleep aids like tylenol pm. can anyone give me some in home remedies or tricks that can help me calm my nerves & fall asleep easier?
This sounds stupid but it actually works for me. Close your eyes and picture the number one. While you mentally outline the border of the number one (slowly), mentally say "one" to your self repetedly.
When I can't sleep and I do this my "border" of the one is going very very fast, it means that my brain is working overtime for some reason and that I need to focus and slow my "border" down. Also it is really easy to get side tracked so you need to focus.
I hope that helped, kind of confusing I know.
Go to dr. and ask for ambien or Lunesta.
Close your eyes and count the amount of polygons it takes to render a lamb in NiGHTS into Dreames for the SEGA!! Sah-thurn.
i can come over and give u a back rub just before bed : )
try some tea with honey just before bed.
I had the same problem for almost my entire life and hated having to use prescription medications. I finally found Belleruth Naperstek, through doctor recommendation, who has guided imagery cd's, tapes, and MP3's.
She has several different audio categories that might also help with the root of what is keeping you awake in addition to "Healthful Sleep". I was skeptical at first, but they were a miracle to me. Hopefully they will help you, too.
I placed a link below, that is an audio sample to see what you think.
Look up Sheep in the Yellow Pages.