Cramp in my ankle.....need to be cured in quick!!!?!

Question: My ankle hurts. It hurts real bad to walk on it, but I can stand on it. I have tap class in less than an hour. How do I cure it fast.
((im about to eat))

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Answers: My ankle hurts. It hurts real bad to walk on it, but I can stand on it. I have tap class in less than an hour. How do I cure it fast.
((im about to eat))

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Ice it for twenty mins while doing range of motion exercises (point and lift toes, rotate in both directions.) Keep compression on it with an ACE bandage. Can't get "cramps" in your ankle. If problem persists, you need to take some rest. RICE method...Rest, Ice, Compression, Elevation.

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wiggle your toes and rotate your ankle it will be painful at first but it will make it feel better

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wait for the blood to start flowing

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