Why is it when one is feeling down you can sleep alot?!


Question: i hate sleeping yet when im depress i could do it its like you feel tired but its impossible be tired becuase you just sleep 10 hours


Answers: i hate sleeping yet when im depress i could do it its like you feel tired but its impossible be tired becuase you just sleep 10 hours

It could be that you mentally shut yourself off from all that is going on around you and as a result just can't deal with anyone or anything. This feeling of hopelessness and lack of interest brings about boredom, which makes you feel tired and want to escape by going to sleep.
Get yourself involved in something that you would enjoy and keep you mentally alert. Exercising regularly and eating healthy foods are also important.
Hope this helps.

i think sleep is an escape from depression to answer
your question.





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