How can i overcome cravings for a cigarette during the day when i'm not able!
Question: For example during school hours. I just can't stand it when i can't smoke. Any methods that work? Also i don't need your opinion on smoking. I just want to know how to overcome a craving and putting it on the backburner until i can smoke. Thanks.
Answers: For example during school hours. I just can't stand it when i can't smoke. Any methods that work? Also i don't need your opinion on smoking. I just want to know how to overcome a craving and putting it on the backburner until i can smoke. Thanks.
I found it helped me to keep my mind occupied. The longer you are able to sit and think about it, the more you seem to crave. Keeping my mind engaged tended to help me think less about the fact that I wanted a cigarette. Chewing gum or eating a mint or candy also helped to help with the physical craving of not being able to smoke.
quit
One you should quit and find a way to keep busy
Join Sports and clubs
Quit, if you can't find a way, keep on trying until you finally do, never give up.
It took me along time to quit, years but after a few years of trying I finally did and I am so happy I did.
I started smoking at 9 years old and just quit a few years ago. I was never a heavy smoker but I can tell you this, it has affected my lungs.
Get some mint flavored tooth picks...it worked for me, until I needed Cardiac Artery surgery to repair the damage that my 40 yrs of smoking did!