Nightmares help!!!!!!?!
Question: I keep having bad nightmares almost every night.............they seem sooo real. How can I stop these nightmares for good?
Answers: I keep having bad nightmares almost every night.............they seem sooo real. How can I stop these nightmares for good?
I used to have a huge trouble with nightmares before I learned the trick of somewhat taking control of my dreams, if I didn't like what they were doing.
Are you under stress? Identify the source of the stress and eliminate it.
Also, take a look at the foods you eat. I seem to remember that some foods are more likely to cause nightmares than others, if eaten too close to bed time.
Good luck!
I have terrible nightmares too.
The only thing i can suggest is: No dairy products for 2 hours before bed.
No marmite, no pickled things, no spicy things.
I.e: Bland food before bed. Bland drinks like water and squash and stuff.
Oh, and if you are on Prozac, Citalopram etc, you might be suffering those side effects. :)