Coul any body out there give me a good remedy to help me sleep?!
Question: during night i can't fall asleep is hard for me to fall asleep please don't tell me to drink warm milk i don't like milk
Answers: during night i can't fall asleep is hard for me to fall asleep please don't tell me to drink warm milk i don't like milk
Is there another way you can drink warm milk- like in hot chocolate or something? Otherwise, a warm drink of anything will help (hot water by itself helps).
Relax before going to bed- get away from the computer, have a shower, listen to quiet soothing music. Meditation can help you get into a state where you can sleep.
Find ways so you don't worry about what you have to do the next day- whether that's doing more the night before, writing lists of what needs to be done or whatever.
If you've been lying in bed for a while (say 30 min), try getting up and doing something else to break the pattern for a little while.
Otherwise, there are herbal medications you can take (but only suitable if everything else doesn't work)
A hard enough crack in the head should do it. Try bending forward and running into a wall or solid core door.
take an hours walk after dinner. it will help.