Is there a way to pop your knee?!

Question: so i feel like i need to like pop my knee (kinda like the feeling when you have to crack your knuckles) but idk how and its really bugging me. and is there a way to like stretch your knees before excercising?

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Answers: so i feel like i need to like pop my knee (kinda like the feeling when you have to crack your knuckles) but idk how and its really bugging me. and is there a way to like stretch your knees before excercising?

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Yes, If you can find the right muscles to flex.
Read and apply http://www.helium.com/tm/148271 the process described can be applied to any discomfort signal.

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