Having trouble sleeping...?!
Question: Lately i have been having trouble sleeping, i have about a period of a month or so every year where i dont sleep very well, it feels as if my head just wont stop, its not so much worrying. Its driving me insane! I have tried meditating, reading, and at one point i found myself taking painkillers, but i didnt really like taking them. I dont know if its just because i havent been doing much during the days as ive been holidays. Thanks :)
Answers: Lately i have been having trouble sleeping, i have about a period of a month or so every year where i dont sleep very well, it feels as if my head just wont stop, its not so much worrying. Its driving me insane! I have tried meditating, reading, and at one point i found myself taking painkillers, but i didnt really like taking them. I dont know if its just because i havent been doing much during the days as ive been holidays. Thanks :)
Try warm milk, and also try not doing anything that's going to get your mind racing right before you go to bed. Exercise also helps.
You can also try valerian root or melatonin, natural sleep remedies.
For "medicine" type things, there's always Benadryl.
dont sleep at all you will eventually feel sleepy and sleep ther problem solved
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