Upper back/neck snaps and cracks throughout the day...?!
Question: I have chronic pain in my neck/shoulders and upper back. its cracks all the time and always so stiff. i've seen a chiropractor a while back but stopped b/c i heard it wasnt good for them to do all that popping...
what should i do? its getting worse!
Answers: I have chronic pain in my neck/shoulders and upper back. its cracks all the time and always so stiff. i've seen a chiropractor a while back but stopped b/c i heard it wasnt good for them to do all that popping...
what should i do? its getting worse!
Pilate's is a good idea, but also if it is that bad you should try going to a physical therapist, they help out a lot and it's not as uncomfortable as a chiropractor.
Why dont you try Pilates, its said to strenthen the inner core of the body rather than just the outside musles. I use it & have been much better since i started.