Too many vitamins?!
Question: Am I taking too many vitamins?
I am a 45 yr. old overweight female. I take no prescription meds. I drink lots of water, and no soda or coffee at all. I am not eating healthy. Here's what a take...is it too much?
Before breakfast...
one One A Day weight smart vitamin
one vitamin B complex
one 600mg calcium
one 1000mg omega3 fish oil
one 100% cherry pill
one Mega-T green tea caplet
one 81mg baby aspirin
Before lunch and supper...
one 250 mg apple cider vinegar tablet
one 650 mg garlic caplet
Is this way too much?
I'm also working on eating better and doing the treadmill everyday for 30 min.
Thank you.
Answers: Am I taking too many vitamins?
I am a 45 yr. old overweight female. I take no prescription meds. I drink lots of water, and no soda or coffee at all. I am not eating healthy. Here's what a take...is it too much?
Before breakfast...
one One A Day weight smart vitamin
one vitamin B complex
one 600mg calcium
one 1000mg omega3 fish oil
one 100% cherry pill
one Mega-T green tea caplet
one 81mg baby aspirin
Before lunch and supper...
one 250 mg apple cider vinegar tablet
one 650 mg garlic caplet
Is this way too much?
I'm also working on eating better and doing the treadmill everyday for 30 min.
Thank you.
No I think it's fine...it's actually quite good. You could up your calcium though to 1200mg and if at heart risk..since you take a baby asprin could even do fish oil twice a day.