I dont know if this is the right place, but...?!
Question: at night i can not go to sleep, last nigt i slept at 11 and couldnt go to sleep till 3 and its really annoying, does anyone know any ways i can get 2 sleep easier
, this might sound crazy but i think i dont know how to sleep :-( plz help
Answers: at night i can not go to sleep, last nigt i slept at 11 and couldnt go to sleep till 3 and its really annoying, does anyone know any ways i can get 2 sleep easier
, this might sound crazy but i think i dont know how to sleep :-( plz help
I have the same problem !! I put a tiny radio with ear plugs under my pillow and listen to mindless talkback....it takes my mind off "thinking" and i drift off to sleep at least for a little while..........................GOOD LUCK !!
do you just lay and think of allot of different things,try to just relax.think of streams or forest,or whatever makes you feel relaxed
you have to learn self relaxation techniques. mentally wind yourself down and tell yourself to sleep
as long as you getting 6-7 hrs a night is good.
It is strongly recommended that if you take a warm bath before going to bed would help. In addition try to do meditation for 15 minutes and you will be free from any other thoughts.
There are some sleeping meditation Cd's you can try one of it.