Do this multi vitam tablets really work?!
Question: cause i dont seem to feel any better and now gonna try them probotic vitams
Answers: cause i dont seem to feel any better and now gonna try them probotic vitams
vitamins are not the answer to everything...how are you feeling? ...what is it that you are trying to get rid of...
vitamins alot of times just have a placebo effect...you took something you think is going to get ird of the cough you have been having and so it will because your mind makes it so....the mind is alot stronger than many people think
If you aren't on a restrictive diet, you probably get all vitamins and minerals that you need. Apart from vitamins and minerals, you may just check the anti-oxidants which makes sense. About that "feeling" that you are missing; you have to be patient to feel it :)
They do and they don't, They help prevent vitamin deficiencys, but due to them not being natural, they don't fully absorb, so you still want to eat some real food in order to be healthy instead of just trying to prevent a vitamin deficiency!
new researches advance not taking multivitamins because they decrease life time, any medication is a toxin, so try to eat healthier, eat a lot of vegetables and fruits, and don't drink cola, or any soda because they decrease absorption, take care
I take a ton of them because if you do not eat a perfectly balanced diet you miss MANY vitamins your body needs to function.
BUT you must take them to keep your vitamin levels up.
B-complex is one that will give you more energy and make you feel much better. I have to take it for anemia and also Iron because we eat very little meat.
D for dry skin and cracking and Potassium for muscle spasms.
Just google your symptom and usually you can come up with what you are missing in your diet.
Multivitamins are only intended to be a supplement to a healthy diet and can never replace a healthy diet.