I have a bruise and a bump on my knee! ouch! Ice?!
Question: I fell down a bunch of times playing broomball last week. By the end I had a big bump by the side of my knee. I iced it that night. Now my shin is bruised and there is a bump on my knee. Will ice help a week later?
Answers: I fell down a bunch of times playing broomball last week. By the end I had a big bump by the side of my knee. I iced it that night. Now my shin is bruised and there is a bump on my knee. Will ice help a week later?
Yea, it should help. Try making an ice pack by puttting water and rubbing alcohol in a ziplock bag. Then put that bag in another one and freeze it. The frozen slush is wayyyyyyyy better than just ice.
well, it can't hurt.
Ice...and Ibuprofin (advil) will help the pain and swelling.
well you could try i no it always helps me but just try not 2 bump it any more and it'll go away soon
Ice and Ibuprofin. They'll both help with pain and inflammation...maybe you should try and take it easy for a week, as well ;)