Why am I always so tired? Any advice?!
Question: I go to sleep at 9:00 at night and wake up at 5:00 that should give me plenty of rest but I am always so tired. Maybe I should take vitamins? Maybe I should go to the doctor and ask, any advice?
Answers: I go to sleep at 9:00 at night and wake up at 5:00 that should give me plenty of rest but I am always so tired. Maybe I should take vitamins? Maybe I should go to the doctor and ask, any advice?
Stop eating soo much sushi! It is making you sleepy. All that alcohol too can be a problem! just kidding.. get some rest and go to bed earlier girl!! Download yahoo messenger! I wanna chat!
Could you be anemic? A blood test will tell. Thyroid problem? A blood test will tell. Sleep apnea?
doesn't sound like a lack of sleep , You may have sleep apnea, more common then people think. Have some test run with your doctor, if not check that off your list.
Your tired so much because you sleep to much.. its true i read it in a magazine. My doctor also told me.
make sure you eat a lot of healthy foods like vegetables and fruit. sugar will give you temporary energy but it will slow you down later, so try to avoid sugary foods. also try exercising for as little as 20-30 minutes a day. just try these healthy habits for a few days and you'll see a difference!
Perhaps you need a multivitamin every day.
go to the doctor and have blood work done to check for hypothyroidism or hpyerthyroidism it could be one or the other but definitly have it checked