More energy?!
Question: How can i have more energy during the day, especially at the beginning? I always wake up so tired, even after 10 hr sleep.
Answers: How can i have more energy during the day, especially at the beginning? I always wake up so tired, even after 10 hr sleep.
wake up and stretch... either a stretch like from sleeping or exercise stretch... Coffee helps many people wake up. Ginseng gives energy and ginko biloba gives mental alertness... these are herbs available nearly everywhere. Kmart, Walmart... drugstores...
Eat healthy cut out all junk food.
I found that something as simple as switching to sea salt made a big difference for me.
Take B complex in the morning and magnesium at night and get to know your body and what it needs. Like if you feel like you have no energy because you feel bloated you might want to do a digestive detox.
Sometimes sleeping more than 8 hours will make you tireder than if you slept 7 or 8. Get on a good regular sleep schedule
Perhaps a men's energy multivitamin every day might help.