I'm exhausted and need a pick-me-up....?!


Question: Sunday/Monday night I had crazy dreams all night and woke up more exhausted than I went to bed (this is happening frequently recently) then last night I went straight to sleep, really heavily (finally!) only to be woken up again and again by my boyfriend, who was restless all night! Argh! My eyes and head hurt, my nose is running, and I generally feel lousy. Any ideas for something that will pick me up? I'm going to have a coffee soon but it'll be instant so while it'll be a stimulant it's not feel-good, and I can only have the one!


Answers: Sunday/Monday night I had crazy dreams all night and woke up more exhausted than I went to bed (this is happening frequently recently) then last night I went straight to sleep, really heavily (finally!) only to be woken up again and again by my boyfriend, who was restless all night! Argh! My eyes and head hurt, my nose is running, and I generally feel lousy. Any ideas for something that will pick me up? I'm going to have a coffee soon but it'll be instant so while it'll be a stimulant it's not feel-good, and I can only have the one!

Lots of water. I also find Berocca (a vitamin supplement you add to water) really adds some zing to your step.

If it is pleasant outside then a brisk walk in the open air might do some good too.

get a big glass, fill it with ice and get a can (or two) of redbull.

Drink plenty water! Coffee will only make you feel better for a short time water will help all day.
Try and eat fruit or nuts, this should give you energy





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