Sore and Aching Abs?!

Question: I went to the gym about 2 hours ago maybe 3, and I did about 200
hand lifts with 50 pound weights, 300 sit ups and about a 20 mile jog afterwards, when I got home I drank water and I laid down, and I woke up a couple hours later and I couldn't get up luckily I made it to the computer.. My abs hurt every time I bend down, sit down and lay down, and I cannot get up unless I strain myself.. Someone help?

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Answers: I went to the gym about 2 hours ago maybe 3, and I did about 200
hand lifts with 50 pound weights, 300 sit ups and about a 20 mile jog afterwards, when I got home I drank water and I laid down, and I woke up a couple hours later and I couldn't get up luckily I made it to the computer.. My abs hurt every time I bend down, sit down and lay down, and I cannot get up unless I strain myself.. Someone help?

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Muscle strain (giving an example only) is a possibility but the only way to know for sure is to see your doctor for further evaluation of the situation to see what they think could be going on.

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