I have heaps of knots in my neck and shoulder...?!
Question: ive been told to go t a physio but they dont really spend long with you and i get sore the next day. can anyone recommend who i should see?
Answers: ive been told to go t a physio but they dont really spend long with you and i get sore the next day. can anyone recommend who i should see?
get a massage first then go to the chiropractor. That's what I do. Tie bows instead next time ........... not as painful.
i have the same problem i use deep heat in buckets
How about a massage therapist. You will still get sore the next day, but the following day you should start to feel some relief.
In the mean time, take a raquetball or a tennis ball and lay it on the floor. Then lie down on top of it, with the ball under the affected area. Roll the ball back and forth under your knots to loosen the area up. You can also do this against the back of your chair at school or at work.
Try going to a chiropractor.
try a mssage therapist or maybe accupunture