How can i find my way up........?!
Question: when ime feeling down.....seamanab
Answers: when ime feeling down.....seamanab
Just email me ;) I got tons of things that'll make you laugh :)
Exercise releases endorphins in your body which make you happy.
Busy your brain up with other things to think about... hobby, computer gaming, just anything. In due time it will pass
A nice sunny day, and a nice cup of tea settles me down.
Sweetie when you are feeling down.. just make yourself look up and know that there are others pulling for you to find your way up.. I so wish I could be more comfort for you and I know things are down for you.. but just know that I am here if only in spirit trying to grab hold of your hand and pulling you up..Its a bad feeling when you are down.. God knows I have been down alot.. but seems it helps me to help someone else when they are down. Email me and lets talk.. You need someone to talk to .. I am sorry but please do it for me, take my hand and we can work this out.. come on my old Oz man.. Who love you..K
Are you getting good sleep--and enough sleep. Are you eating well. Maybe a walk outside to observe some mother nature and getting some fresh air.. Maybe a chat with a friend---sometimes music will help--try to get your mind on other things for a while--things you have not been worrying about. Taking care of loved ones 24/7 can do this. Good luck and hugs to you.
Go for a walk in the sunshine, get a dog for a pet.
come here where friends love you!!
sometimes we have to allow ourselves our moments...set a time limit and then tell yourself you will do something fun or healthy.
give yourself permission to be happy again
others gave you good advice about sunshine, dogs walks and hobbies...those too help.
talk/email friends
music....find fun or happy tunes
read
movies
good luck my friend...I am here when needed!!
A monk, asking how to avoid cold and hot, is answered: "When cold, let it be cold until it kills you, when hot, so hot it kills you."
edit: latoya ;)
Student says
I am very discouraged
what should I do?
Master says
encourage others
What you're going though right now is a tough time and it's understandable that you're down. But you know that there are many friends here that care for you, and although we're all far away we can still offer love and friendship to one of our favorite buddies. You hang in there.There are those that care...It isn't much, but I send you a big "HUG" ....
have ye tried a latter,be on the look out for a brighter day,ye may find it in the strangest places
I can't imagine what you are even going through, it must be so hard, and it is really okay to feel down. I know that when I try to make everything alright, when it is not, that sooner or later those feelings surface and at the most unusual times also. I will start to cry over nothing important, just to get the release. You are always in my thoughts and prayers. Praying really helps me alot, because I know that God cares and wants to comfort the hurting.
I have been feeling pretty down myself this week. The 1 year anniversary of My Mum's Passing.
Just remember that We Love you and we will talk to you really soon.