Sleep problems ;/?!
Question: well;
as i'm drifting off to sleep i suddenly feel like i'm lurching forward or falling.
it's really uncomfortable and makes me feel awake again.
also i wake up numerous times in the night and my feet always go numb and freezing cold.
what is wrong with me? :S
btw UK so any products you recommend have to be available there ;)
also, please only recommend products if you don't know what else to say..
ty babzz x
Answers: well;
as i'm drifting off to sleep i suddenly feel like i'm lurching forward or falling.
it's really uncomfortable and makes me feel awake again.
also i wake up numerous times in the night and my feet always go numb and freezing cold.
what is wrong with me? :S
btw UK so any products you recommend have to be available there ;)
also, please only recommend products if you don't know what else to say..
ty babzz x
When you drift off to sleep and you feel the "lurching" feeling, it could be all of your muscles relaxing as you drift off. It is not unusual at all. Some people discribe it as falling sensation.
Waking up with your feet numb and cold is different. It could be restless leg syndrome or poor circulation. Nothing over-the-counter for either of those. You should see your doctor for that.