Which side for the Icy Hot Sleeve goes against the skin?!

Question: The dark blue side or the light blue side?

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Answers: The dark blue side or the light blue side?

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light blue -skin
drk blue -out

Read package insert

here are directions



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Adults and children over 12 years:

Remove plastic insert and discard
Pull Icy Hot? Sleeve onto ankle, elbow or knee - note: medicine is away from skin
Carefully pull Icy Hot? Sleeve over itself, medicine will then be touching the skin. note: The drawing (on the box) should help you understand how to do this
Apply one Icy Hot? Sleeve to affected area
Repeat as necessary, but no more than 4 times daily
Sleeve should feel snug but not tight.

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