Sleeping problem??!
Question: Okay tonight and last night i am awake becasue of wind stors outside, but previous to this everytime i get into bed i am wide awake again, i feel exhausted but just cant sleep, ive tried everything warm bath horlicks etc im thinking of asking doctor for sleeping pills to help me get back into normal routine what do you think?
Answers: Okay tonight and last night i am awake becasue of wind stors outside, but previous to this everytime i get into bed i am wide awake again, i feel exhausted but just cant sleep, ive tried everything warm bath horlicks etc im thinking of asking doctor for sleeping pills to help me get back into normal routine what do you think?
I went through the same thing and the only way I could sleep was with pills from the doctor. 2 weeks ago we got the sleep number bed and have not woke up once. I don't know if it is a coincidence or what, but it worked.
sometimes I can't get 2 sleep either at night. What I do is Just not think about going to sleep. It sounds stupid but it works pretty great!
get more exercise throughout the day....have a small sweet snack right before bedtime, try falling asleep on the couch instead of bed....get a good novel and read till your .....asleep, it is awful when this happens, but I'm sure we all go through it at one time or another....please try everything you can before sleeping pills