Rotator Cuff Injuries?!

Question: Hi. I'm pretty sure ive gotten a rotator cuff injury after some weight lifting. do any of you know a website that has a list of exercises to strengthen the rotator cuff muscle? Can you give me a link to the site? My orthopedist said nothing is wrong with my bones but he didnt check my muscles. he just said do some isometric exercises. i dont know if they actually work though. can someone help me out. thanks in advance.

Answers: Hi. I'm pretty sure ive gotten a rotator cuff injury after some weight lifting. do any of you know a website that has a list of exercises to strengthen the rotator cuff muscle? Can you give me a link to the site? My orthopedist said nothing is wrong with my bones but he didnt check my muscles. he just said do some isometric exercises. i dont know if they actually work though. can someone help me out. thanks in advance.

try pilates, works wonders.

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Rotator Cuff Injuries?!

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