Why do my knees ache when i sit on them, fold them, even bend them.?!

Question: it Might be putella femoral symptoms thats what i have
and i play football/rugby alot

Answers: it Might be putella femoral symptoms thats what i have
and i play football/rugby alot

You need more calcium....

MAYBE POOR CIRCULATION

putting too much stress on your knees

Keep your knees relaxed, fully extended but don't force it. If your knee hurts then you have to treat it and stretch it.

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Why do my knees ache when i sit on them, fold them, even bend them.?!

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