It's six in the morning where I am right now and I haven't fallen asleep!
Question: I have headache and I'm so tired, but I just can't fall asleep. I can't stop thinking. And I know if I don't fall asleep soon I'm not going to wake up until like 4 pm.. heeelp
Answers: I have headache and I'm so tired, but I just can't fall asleep. I can't stop thinking. And I know if I don't fall asleep soon I'm not going to wake up until like 4 pm.. heeelp
Take some medicine for your headache if you don't have any health reasons against doing it. Don't stress out about when you're going to fall asleep, just try to lay down and fall asleep. Maybe listen to some relaxing music or a book, works for me.
ahahahhahah... i have that problem AALOT of the times tooo....... when u find out a way to fall asleep let me knoe.. lolzzzzz
Well, get off the computer!
ah i got that too but what i do is, write down all the stuff your thinking of i meant EVERYTHING, and stay away from any electronically stuff. try to think of in mind - white blank. works for me.
talk to your doctor about ambiem; it does wonders.
Your in europe somewhere just east of the Greenwich line.
And yeah lots of people have your problem. Sorry I wish I had some tips.
Stop worrying about the fact that u cant fall asleep.. this will not help you.
If you are able to do so, take some pain relief for the headache.
Pop the radio on and just lay there, read a book to tire your eyes or write down everything running thru your head..
Relax and stop stressing!