How important is rest and sleep?!
Question: When you are trying to get over a cold or flu....
Answers: When you are trying to get over a cold or flu....
Your body gets very run down when trying to fight off a cold or the flu, it zaps your energy. That's why you need vitamins, juices, fluids and lots of rest. Your body needs to recover from lack of energy and the only way to get energy is from rest.
Very Important for recovery.
its very important, your body recovers all the lost energy and you feel way better due to rest
very important a key to getting well
Very important, you need it to recover your energy.
It's very important. Your body repairs itself when you are sleeping and if you have a cold or fever it has even more to do to re balance itself.
www.diet-and-exercise-for-health.com/f...
Good luck!
I would say two to three days do to the fact your body needs to recover from the flu bug. And more than likely you took Advil or another medication. So you need to get that out of your system so you can be well and up and running
Vital, your body needs rest time to revitalize itself and fight the virus.
Really important. If you want to recover fully, you need to rest. Usually when I'm sick and I stay up, I feel a whole lot worse in the morning.
wake up its important here http://www.google.com/custom?hl=en&clien...
Try not to sneeze at your screen. and get yourself warm and well. rested garry