My Knee's are killing me! Please Help!?!
Question: Every time it gets cold I feel it first on my knees..What can I do to stop the pain?
Answers: Every time it gets cold I feel it first on my knees..What can I do to stop the pain?
In drastic cold temperatures, your joints can ache from the climate change. One good thing to do, that sometimes will help and almost stop the pain, is to make sure there is enough fabric (i.e. clothing) covering the skin to not let the wind, or cold get close to the skin. If you are constantly out in the weather conditions, try taking an anti-inflammatory (Aleve is a GREAT one) with naproxen in it, to take the tension off the joints. If it continues to bother you too much, and becomes a burden in your life, you may need to speak with a doctor about possible infections in the joints.
Advil and try this
fill a gym sock up with dry rice (the cooking type)
tie off the end
microwave on high for 1 min
check to make sure it's not too hot
apply to your knees
as long as the rice doesn't get wet you can use it over and over for months