I am feeling so tired, what can it be?!
Question: I am So tired all I want to do is sleep. and when I get up I feel light headed,kinda dizzy, hearts pounding. and when I do any thing like take clothes out of the washer, walk around in a store that makes my legs feel weak, i'm out of breath, my heart is racing I feel like I have run a mile. I have extreme fatigue.
* I am not pregnant no possible way
* I am not taking any new medicine, drug, no drinking.
* this has lasted 4 days
Thanks
Answers: I am So tired all I want to do is sleep. and when I get up I feel light headed,kinda dizzy, hearts pounding. and when I do any thing like take clothes out of the washer, walk around in a store that makes my legs feel weak, i'm out of breath, my heart is racing I feel like I have run a mile. I have extreme fatigue.
* I am not pregnant no possible way
* I am not taking any new medicine, drug, no drinking.
* this has lasted 4 days
Thanks
A deficiency in vitamin B12 will produce symptoms such as fatigue an exhaustion, headaches and migraines, numbness and tingling and prickling sensations in the outer extremities, dizzy spells, fainting and loss of balance, heart palpitations and chest pains,excessive sweating, excessive urination and dry mouth, nausea and vomiting, depression, insomnia and constipation, irritability and moodiness and an inability to think clearly ....Quite scary actually if you don't realise the vitamin factor.
Eat more foods rich in this vitamin ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs.
If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis.
Things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, antiobiotics, antidepressants, penicillin, prednisone and aspirin.
Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves........ as well as being great at dehydrating you.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together).
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately are......... a good point to make here is that if you are deficient in vitamin B12 you would therefore also be deficient in iron as iron also needs vitamin B12 to be properly assimilated by the body and hence you would be displaying iron deficiency anemia symptoms ie; fatigue and exhaustion, dizzy spells and fainting........... iron assimilates more effectively when consumed with foods rich in vitamin C ie; citrus fruits such as lemons, limes and oranges, tomatoes and potatoes, leafy green vegies and red and green peppers.
When you take your daily supplement ensure that you take it with some type of calcium rich food ie: low fat cheese or milk or a calcium supplement as B12 needs calcium to be properly assimilated by the body........... ensure you also get enough sunshine (vitamin D) or eat cold water fishes such as tuna, salmon, sardines and whiting as calcium needs enough vitamin D to be effectively absorbed!! These cold water fishes are also a rich source of magnesium (known as the antistress mineral) which is probably another thing you need to focus on as well ~ your stress levels. Quite a handfull of information here ........ sorry it's a bit long winded but you need to know all this.
When our bodies are placed under added stress such as sickness, relationship dramas, new job, school studies or just daily life really, the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are water soluble our bodies will simply excrete any excess in our urine.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one.
I sincerely wish you the best of health & vitality buddy?
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Entirely my pleasure ........ so glad i could help you.
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