Is there any way to make mild scoliosis better???!
Question: whenever i remove my shirt or wear something that is very fit my right shoulder tends to be very obviuos it sticks out more while my right chest i significantly smaller.. is there any way to make this look better?? should i do 1 arm db press?? is this advicable?
Answers: whenever i remove my shirt or wear something that is very fit my right shoulder tends to be very obviuos it sticks out more while my right chest i significantly smaller.. is there any way to make this look better?? should i do 1 arm db press?? is this advicable?
so you have "heartbreak" of scoliosis....just do total bench presses with larger weights and it will even out in six weeks
You may want to have an evaluation by your family Chiropractor. Chiropractic treatment can often be very effective for mild to moderate spinal curvatures like scoliosis.
Best wishes and good luck.
Need to obtain a back brace look up the internet {medical supplies}
The very first thing I would suggest you do is to see a scoliosis specialist. The doctor will tell you the best course to take, given your curve's size and location. Bracing or some exercises may be recommend. Your curve may be too mild to do anything, though. You need to get an xray at the scoliosis specialist's office and have it looked at.
You should be seeing a specialist anyway for monitoring your curve if you are still growing.
Exercise with weights would improve your muscle tone. I have my doubts whether weights will change your body's shape enough to hide your uneven-ness.
But if you're convinced that exercise is what you want to do (you've asked questions about this before), you need to think out of the box.
I still don't believe that chiropractors can improve a curve caused by structural scoliosis. I also don't believe that the Schroth method fixes curves, but it might be the thing to help you with your curve and body shape. Check out their web site: http://www.schrothmethod.com/
If you do try the Schroth method, please let me know what kind of results you get.