How do i get in to a deep sleep so i can get a good nigh sleep?!

Question: i am 12

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Answers: i am 12

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free your mind of any danger and worries, drink milk and listen to nature sounds don't forget to sleep early

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For Child,
drink a cup of warm milk before going to sleep,
hope this works

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Don't sit around doing nothing all day. Get out and do things physical and when night comes you should be fatigued enough to sleep well.

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Try having a nice warm drink before going to bed... my mom always suggests warm milk... i usually have Organic good Night Herbal Tea or some other Herbal tea...

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