Fish oil: three times a day or once a day?!
Question: I'm currently taking a Fish Oil supplement. On the bottle's label, it says to take one pill three times a day. However, I've been taking 3 pills once a day. Does it make a difference if I take the three pills once a day rather than spread out during the day? I usually don't eat three meals in a day. instead I just eat two meals. I think I would forget to take the Fish Oil if I did the "three times a day" thing.
So, does it matter if you take all three pills at once?
Answers: I'm currently taking a Fish Oil supplement. On the bottle's label, it says to take one pill three times a day. However, I've been taking 3 pills once a day. Does it make a difference if I take the three pills once a day rather than spread out during the day? I usually don't eat three meals in a day. instead I just eat two meals. I think I would forget to take the Fish Oil if I did the "three times a day" thing.
So, does it matter if you take all three pills at once?
no it doesn't matter at all, as long as you take them. My boyfriend takes the 3 of them in the morning after breakfast if that helps your question
Why don't you simply enjoy some beautiful fresh fish instead?
Need ideas?
See link...
i think if you take it through out the day it will help lower the colestrol better after the meals
Once a day is OK as often it is inconvenient to take it three times a day, especially if you only have two meals a day.
Three capsules once a day may perhaps give you a smell problem so you may need to get odourless fish oil capsules for a higher price.