Any 1 trying to stop smoking any tips or ideas help please?!
Question: Yes me I've been smoking for a long 30 years and want to quit before the months out - Thursday for good - no more failed attempts for me! Tips uumm..... I've bought myself an electric toothbrush to keep my mouth busy and clean the nicotine off at the same time, another tip (only useful if you have ice around) when you get a craving pop an ice cube in your mouth and by the time it melts (and your mind has been pre-occupied with the thought of "oh my god whats that cold thing on my tongue I'm gonna get brain freeze soon") hopefully the craving will have gone! Plenty of chewing gum, the more energy you get into your quit, remember, remember to do more exercise.
Answers: Yes me I've been smoking for a long 30 years and want to quit before the months out - Thursday for good - no more failed attempts for me! Tips uumm..... I've bought myself an electric toothbrush to keep my mouth busy and clean the nicotine off at the same time, another tip (only useful if you have ice around) when you get a craving pop an ice cube in your mouth and by the time it melts (and your mind has been pre-occupied with the thought of "oh my god whats that cold thing on my tongue I'm gonna get brain freeze soon") hopefully the craving will have gone! Plenty of chewing gum, the more energy you get into your quit, remember, remember to do more exercise.
If you have trouble when you're driving...use dum dums. It satisfies the hand to mouth motion and it's not too fattening.
for what its worth i suggest you buy a packet of twenty cigarettes and once outside the shop drop them on the floor and jump on them ...it worked for me ...i could not trust myself ....
i wish i could help but i,m not a smoker ,but i would say go cold turkey and fight it .
Perhaps you should join a Quit Smoking Clinic.
Try to get more information regarding some ways to stop smoking at my profile.