I have a persistent stiff neck. Heat helps, but it never goes away. Exercises th!
Question: The tightness is mainly on the left side, and is very painful.
Answers: The tightness is mainly on the left side, and is very painful.
You can try these neck exercises which may offer some relief and help to correct the problem.
You can go to the Dr and get a shot that will help greatly with that!
go to a doctor and they will help you through it.. like they have certain exercises for that types of problems..
Hoped I helped!
~Ashley
these will help you I hope
http://www.best4sites.info/08/medical-ca...
http://symptoms.webmd.com/default.htm
http://health.discovery.com/tools/center...
Nine out of ten times it is caused by an inadequate pillow. Get a pillow that supports your neck and head at the same time. They are not expensive and could be found at a Target store.
Try "Terri" suggestion in a warm shower.
I get bad stiff necks often
I often do the 15 minutes on 15 minutes off with a cold pack