Do you wake up feeling refreshed in the morning?!
Question: If so, what is the secret? How do you do it? It doesnt matter what time I go to sleep, I rarely wake up feeling refreshed.
Answers: If so, what is the secret? How do you do it? It doesnt matter what time I go to sleep, I rarely wake up feeling refreshed.
Try this it might seem hard at first but, before you have breakfest go a walk or run and after a week you will have alot more energy! It might be hard at first, but it will become a habit after 21 days. Don't give up!
did it once... I was 20... we were drinking at the local Hooters (didn't get carded) ... then all of a sudden everyone want sto go to gameworks... which I couldn't get in!
They drop me off at work (very large fortune 100 company) and I was going to sleep it off in my car... then the security guard swung by and asked to see my work badge... drove home and figured that was my "Freebie" .. never again
if i'm driving the grand prix I'll have 1 or 2 beers and thats it... if the TA I won't have anything to drink
On the right bed I do.
If you're waking up tired, your bed could be the culprit.
It becomes harder the older you get.
You could have a bath before you go to bed then when you wake up wash your face with a flannel
i never wake up refresh i wish i knew the secret too lol.
yes i do, when i'm really exhausted from an exercise.plus, when i watched tv until midnight,i instantly fell asleep .....
water on my face....
Thanks you allow e-mails.