Why does it take me two hours to fall ASLEEP?!?!
Question: I dont take meds and dont drink coffee. I dont do anything abnormal before i go to sleep but it takes me two hours to fall asleep.. is that normal????? I've been depressed too for over 3 yrs now
Answers: I dont take meds and dont drink coffee. I dont do anything abnormal before i go to sleep but it takes me two hours to fall asleep.. is that normal????? I've been depressed too for over 3 yrs now
Depression can cause insomnia. Depression can affect your neurotransmitters in your brain that produce seretonin. Seretonin affects mood, sleep, and eating habits. A prescription for an anti depressant can stabilize your seretonin. You may also want to try decreasing your sugar intake. Good luck!
Stress! You should really go to a therapist or a sleep instructor!
read a boring book.